OUR MASSAGE SERVICES

Susanne is qualified in Holistic Body Massage, Indian Head Massage, Ayurvedic Energy Balancing Foot Massage, Lymphatic Drainage Massage, Pregnancy Massage and Myofascial Release.

 

Susanne offers her full range of massage techniques to help you return to full health and well-being.

Each treatment can be booked individually or combined with one another (also can be combined with Reiki).

Receive a free consultation with your first treatment with Susanne.

 

The HOLISTIC BODY MASSAGE is a great teat for anyone needing tension relief and relaxation. It reduces tension, breaks down nodules in the muscles and in turn balances the whole body.

This Massage can help with

  • Relieving muscular pain and tension

  • Stress Relief

  • Lowering Cortisol (stress hormone) levels  and in turn boosting your mood and immune system

  • Improving sleeping patterns

  • Aiding detoxification

  • Enhancing exercise performance

  • Lowering blood pressure

  • Promoting relaxation and balance

  • Increasing range of motion

  • Reducing anxiety

  • Relieving tension headaches

 

The areas that are focused on in our Holistic Body Massage treatments are the back, the shoulders, the neck, the arms, the hands, the abdomen, the legs, the feet and the face (Full Body Massage).

Receive this treatment as a Full Body Massage or choose areas and combine to tailor to your needs.

 

90min FULL BODY HOLISTIC MASSAGE €85

or

60min HOLISTIC BODY MASSAGE €60

Holistic Body Massage

The DEEP TISSUE MASSAGE is performed with medium to deep pressure in order to help release built up tension in your muscles and break down nodules.

Advanced massage techniques help assist in performing a deep massage treatment in which the client experiences the least amount of pain.

The benefits of our therapeutical deep tissue massage are:

  • Relief of chronic aches, pains and tension

  • Greater range of motion with more ease

  • Increase of circulation

  • Freeing of entrapped muscles

  • Aiding correct posture

​​

Book our DEEP TISSUE MASSAGE as a 90min Full Body Massage or a 60min treatment for specific areas.

 

90min FULL BODY DEEP TISSUE MASSAGE- €85

or

60min DEEP TISSUE MASSAGE- €60

Deep Tissue Massage

All the muscles, bones/joints, nerves and organs in our bodies are enveloped by connective tissues called fascia. Most of the tension that we are holding in our bodies is stored in the fascia.

MYOFASCIAL RELEASE helps to release the tension in the fascia and restores a greater range of motion by gentle manipulation and intent.

This treatment can help with:

  • Relief of pain and tension

  • Structural alignment

  • Postural corrections

​​

Our MYOFASCIAL RELEASE treatments can be booked a 60min treatment on its own or they can be incorporated into a massage treatment. 

 

60min DEEP MYOFASCIAL RELEASE- €60

Myofascial Release

This very gentle treatment amazes with its efficiency! 

Through specific skin deep movements the lymph flow increases which benefits all bodily systems. The lymphatic system is responsible for fluid exchange in the body, it transports anti-bodies to areas that are in need of them and removes toxins and waste products.

It was recently discovered that the Lymphatic System is a major part of our immune system.

The LYMPHATIC DRAINAGE MASSAGE can help with:

 

  • Boosting immune system by 30%

  • Removing toxins and waste products

  • Weight Loss

  • Acceleration of healing processes (pre- and post surgery & chemotherapy)

  • Pain relief & congestion in arthritic joints

  • Reduction of oedema (water retention)

  • Improving congested sinuses (sinusitis)

  • Reducing scar tissue 

  • Improving/eliminating tenderness/soreness in breasts​

 

90min FULL BODY LYMPHATIC DRAINAGE MASSAGE- €85

OR

60min LYMPHATIC DRAINAGE MASSAGE- €60

Lymphatic Drainage Massage

Our INDIAN HEAD MASSAGE is performed with medium to deep pressure and is considered a rather vigorous treatment. It is perfect for breaking down tension and inducing relaxation & balance.

 

In the INDIAN HEAD MASSAGE treatment these areas are included: the upper back, the neck, the shoulders, the arms & hands, the scalp & face. The treatment finishes with a Chakra balancing.

We use a high quality Organic Coconut Oil to massage the scalp. Coconut Oil is a great healing agent for sensitive or dry scalp and hair conditions.

Our scalp is connected to all bodily systems via numerous marma points. The whole body relaxes and rebalances through massaging the marmas.

 

60min INDIAN HEAD MASSAGE- €60

Indian Head Massage

The perfect treat for all mums- to- be. The PREGNANCY MASSAGE involves techniques are designed to gently relax, ease tension and rebalance you.

In this treatment we focus on the legs, the feet, the back, the shoulders, the neck, the arms & hands and (optionally) the abdomen.

Indulge in this very soothing treatment, relax and release tension and discomfort with ease.

PREGNANCY MASSAGE can help with:

  • Releasing tension & pain

  • Reducing Oedema/ swelling

  • Improving circulation & Immunity

  • Stress & anxiety

  • Better sleeping patterns

  • Improvement of oxygenation of soft tissues and muscles

Book the FULL BODY PREGNANCY MASSAGE (90min) or a 60min PREGNANCY MASSAGE on specific areas.

 

 

90min FULL BODY PREGNANCY MASSAGE- €85

OR

60min PREGNANCY MASSAGE- €60

Pregnancy Massage

Ayurvedic Energy Balancing Foot Massage

This Massage is perfect for relaxing and reviving tired feet and legs.

A combination of deep massage techniques, pressure point manipulation and the use of a Kansa Vataki (a traditional indian massage tool) are applied to the lower legs and feet. 

The Kansa Vataki is a wooden wand with a metal bowl at its end, made of 3 metals- copper, tin & zinc. These metals are known to calm the mind and harmonise the body.

We offer the AYURVEDIC ENERGY BALANCING FOOT MASSAGE as a 1hour treatment on its own or combined with other massages performed by Susanne.

MASSAGE WITH LUCY

Lucy uses a combination of several massage techniques- from light Swedish massage to deep tissue massage.

She also applies neuromuscular techniques in conjunction with trigger point therapy. 

Lucy's aim always is to improve the condition of her clients, 

tailoring each treatment to the individual working on obtaining the most positive outcome.

 

Lucy is qualified in:

Holistic massage 

Sports massage therapy 

Indian head massage 

Foundation certificate in Shiatsu and Thai Yoga massage 

Lomi Lomi massage 

Dry cupping therapy

 Sports Massage

Sports Massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. 

At certain points during the massage, most people find there is usually some discomfort and pain. There is usually some stiffness or pain after a deep tissue massage but it should subside within a day or so.

Available as a 60min massage on specific areas or 90mins full Body massage.

 Dry Cupping

 

Cupping is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. This vacuum lift helps to increase in blood flow and induces a stretch effect, which results in a reduction in muscle tension and associated pain. During Dry Cupping therapy, cups can either be left in a static position or moved to provide a deep tissue massage effect.

  • Instagram

info@balancedbodies.ie

©2019 by Balanced Bodies