Lidwien Van Elk

Meet Lidwien, 

She’s a fully ( 500 RYS) qualified Yoga teacher with over 10 years of experience.

She holds qualifications in

Hatha & Raja.

Vinyasa flow.

Yin & Mindfullness level 1&2

and Yoga for sports 

She’s also a fully certified Pilates mat teacher. 

Beginners to Advanced.

Pilates with small equipment. 

Special populations including bone health & back care.

Lidwien specialises in Core stability and strength for various levels & abilities, creating a balanced body that moves with ease.

She’s also passionate about balancing the flow of our vital life force to nourish the body and cultivate a harmonious state.

Lidwiens courses:

Tuesday
Pilates -beginners and improvers
6.30 till 7.30 pm

Yoga Fluid Flow -improvers and intermediates
7.45 -8.55 pm

Wednesday
Pilates -mixed level with small equipment
6.30-7.30 pm

Yoga Yin and Yang flow -
Beginners and improvers
7.45-8.55 pm

Saturday
Pilates -beginners and improvers

11-12 am 

To book contact Lidwien on +353 87 778 4261 or
MindbodySynergy on Facebook or Instagram 

Deepa

Namaste everyone, My name is Deepa and I am a Yoga and Mindfulness meditation teacher. I have a 200 YTT and in 2020 I started Smiriti Yoga. I have over 40 years of experience doing yoga. I am a certified Breath (Pranayama) and a Yoga For All Bodies coach.

Deepa's Yoga course:

Start: Wednesday, 2nd March 

Duration: 6 weeks (every Wednesday) 

Time :10 - 11am

Course: Beginners Yoga

Course suitability: Complete Beginners and also folks who would like to reignite their practice with mindful attention to alignment and use of props.

Booking can be made at www.bookwhen.com/smiritiyoga

Cecilia Moran

Yoga for me is about changing my life for the better. Living & breathing at a slower pace through poses & healthy breathing techniques, creating a mindful way of life. Yoga helps me do this & I would like to share it with you.
Having always been an active person, in my late twenties as a fitness instructor & throughout my life, taking up activities like jogging, aerobics, dancing & of course Yoga, I've learned to keep my body safe & connected to my breath, Yoga is the answer for me. This is a journey for me & I will continue to learn & progress in my career as a Yoga Teacher. I look forward to meeting you all throughout this exciting & fulfilling journey.

Contact Cecelia on 0872401182 

Nicole Bork

Starting from a Hatha Yoga teacher training my teaching and practice was influenced by many styles and mentors over the years. Only lately, with the experience of pregnancy and motherhood, did I add pregnancy and mom and baby yoga to my repertoire which I thoroughly enjoy. Seeing those little souls nurtured right from the start and once in their mom's arms the bonding through communication and movement is incredible. I'd hope for my students, the big and little ones, to feel welcome and at ease in my classes which right now are suited from 6 weeks postpartum up to crawling stage.

Nicole's course:
Mom & Baby Yoga
Monday, 7th March 2022
Time: 11am-12pm


You can link with Nicole or book directly via 0870573975 or yoganicdublin@gmail.com or else on  Facebook at Yoganic Dublin Naas page

Sophie Murphy

Hi everyone, My name is Sophie! I have a higher certificate in Physiology and Health Sciences and am in college at the minute studying Sports Rehab. I have also just finished a Personal Training course. 

The world of science, health and well-being has always been a huge interest of mine and I have huge passion for now being able to promote the things I’ve learned through personal experience and education. 

Something I also feel very strongly about is  looking after our mental health and learning to best manage any bad days/stages through learned skills and healthy coping mechanisms - to be able to help yourself as best you can. 

I also like to remind myself that prevention is the best medicine and that any helpful strategy or healthy habit can be used on a daily basis to make your good days even better! (Easier said than done!) 

I have recently started coaching a weekly ladies circuit class followed by meditation and journaling at Balanced Bodies. This will help promote building some healthy habits and is the perfect environment for like minded women to find inspiration, new friendships and motivation within!  

​

To book a class with Sophie:

Call or text 087 4531741

Instagram @sophiemurphy

Sarah

Hello, my name is Sarah, I am a practicing yoga student for over 19 years. 

I qualified as a teacher in Ashtanga & Hatha yoga & meditation teachings in 2016.

I have traveled near and far in my own yoga journey, including India to train with Guruji Sri BNS Iyengar. 

I believe so much can be achieved through the practice of yoga and meditation, including having more energy & enjoying brighter moods, lower stress and anxiety levels, improved concentration, build strength, balance and flexibility, foster self esteem and confidence. Maybe most importantly.. Find some inner peace 

The style of yoga I teach is a combination of Ashtanga and Hatha yoga.

My class is a strong practice but in a relaxed environment, with every student learning to be comfortable at their own level & with my help learning to go inwards and to be present in each & every moment.