Meet Our Teachers
Lidwien Van Elk
Meet Lidwien,
She’s a fully ( 500 RYS) qualified Yoga teacher with over 10 years of experience.
She holds qualifications in
Hatha & Raja.
Vinyasa flow.
Yin & Mindfullness level 1&2
and Yoga for sports
She’s also a fully certified Pilates mat teacher.
Beginners to Advanced.
Pilates with small equipment.
Special populations including bone health & back care.
Lidwien specialises in Core stability and strength for various levels & abilities, creating a balanced body that moves with ease.
She’s also passionate about balancing the flow of our vital life force to nourish the body and cultivate a harmonious state.
Lidwiens courses:
Tuesday
Pilates -beginners and improvers
6.30 till 7.30 pm
Yoga Fluid Flow -improvers and intermediates
7.45 -8.55 pm
Wednesday
Pilates -mixed level with small equipment
6.30-7.30 pm
Yoga Yin and Yang flow -
Beginners and improvers
7.45-8.55 pm
Saturday - Starting on May 20th for 4 weeks until June 10th.
Pilates -beginners and improvers
11-12 am
To book contact Lidwien on +353 87 778 4261 or
MindbodySynergy on Facebook or Instagram
Deepa
Namaste everyone, My name is Deepa and I am a Yoga and Mindfulness meditation teacher. I have a 200 YTT and in 2020 I started Smiriti Yoga. I have over 40 years of experience doing yoga. I am a certified Breath (Pranayama) and a Yoga For All Bodies coach.
Deepa's Yoga course:
Start: Wednesday, 2nd March
Duration: 6 weeks (every Wednesday)
Time :10 - 11am
Course: Beginners Yoga
Course suitability: Complete Beginners and also folks who would like to reignite their practice with mindful attention to alignment and use of props.
Booking can be made at www.bookwhen.com/smiritiyoga
Cecilia Moran
Yoga for me is about changing my life for the better. Living & breathing at a slower pace through poses & healthy breathing techniques, creating a mindful way of life. Yoga helps me do this & I would like to share it with you.
Having always been an active person, in my late twenties as a fitness instructor & throughout my life, taking up activities like jogging, aerobics, dancing & of course Yoga, I've learned to keep my body safe & connected to my breath, Yoga is the answer for me. This is a journey for me & I will continue to learn & progress in my career as a Yoga Teacher. I look forward to meeting you all throughout this exciting & fulfilling journey.
Cecelia's Yoga course:
Start: Saturday, 5th March 2022
Duration: 6 weeks
Time: 8.30am
Course: Introduction to Yoga
Unravel mind & body...
Early risers do it best..
Join Yoga with Cecelia for introduction to Yoga. Sign up today for the introductory price of only €70 for 6 classes
Contact Cecelia on 0872401182
Donna Moore
I seek to create and hold space for people where they can take time for self care. To slow down, breathe, soften and draw their awareness inwards to connect with their breath, bodies and with themselves.
I teach various styles of yoga, breathwork and meditation classes to help with stress, anxiety, overactive minds and burnt out bodies. There are plenty of options given in each pose, so they are suitable for all levels of experience.
I completed my 230 hours yoga teacher training with the amazing teachers at Himalaya Yoga Valley, and I will always be a student of the practice. I am deeply grateful for the loving wisdom my teachers have shared with me.
My hope is that you leave my class feeling relaxed, nourished and balanced.
Classes on Monday evenings at 6:30pm and 7:45pm. €12 pay as you go or €50 for a pass for 5 classes.
Please feel free to contact me with any questions or for more info...
Contact:
Phone: 0851165105
Email: yogawithdonna108@gmail.com
Instagram: @yogawithdonna
Facebook: Donna Moore
Lynne
Relax Kids Coach
Lynne is passionate about mental health awareness after working for several years in a CAMHS environment. She uses mindful and relaxation techniques to help support children's emotional health and wellbeing.
Lynnes classes:
Relax Kids classes
Start: Tuesday, 1st March 2022
Time: 4.30pm- 5.30pm
Duration: 6 weeks
Suitability: 5-9 year old
Contact Lynne on 087 244 2820 or email relaxkids.lynne@gmail.com
Nicole Bork
Starting from a Hatha Yoga teacher training my teaching and practice was influenced by many styles and mentors over the years. Only lately, with the experience of pregnancy and motherhood, did I add pregnancy and mom and baby yoga to my repertoire which I thoroughly enjoy. Seeing those little souls nurtured right from the start and once in their mom's arms the bonding through communication and movement is incredible. I'd hope for my students, the big and little ones, to feel welcome and at ease in my classes which right now are suited from 6 weeks postpartum up to crawling stage.
Nicole's course:
Mom & Baby Yoga
Start: Monday, 7th March 2022
Time: 11am-12pm
Duration: 4 weeks
Suitability: 6 weeks postpartum up to crawling age
You can link with Nicole or book directly via 0870573975 or yoganicdublin@gmail.com or else on Facebook at Yoganic Dublin Naas page
Ranna Al-Sayyed
Hi, my name is Ranna (pronounced Renna)
I have completed 500hours of YTT; Vinyasa, Elemental Yoga, Embodiment and Authentic Flow.
My intention is to make Yoga accessible, fun and therapeutic whilst focusing on Embodiment; which explores alive sensations in the body to draw us deeper into presence.
Flow with me to explore natural alignment, intuitive movement and deep relaxation.
There are only two requirements for joining my class; come exactly as you are, in this body you are in.
Join me for one of my classes:
Gentle Yoga - Tuesday 9.30 am
This class is perfect for you if you’re new to yoga or dynamic movement. My intention is to create a space for exploration of body & breath to bring us closer into the present moment and deeply relax to leave you feeling rejuvenated. Beginners and new comers welcome, no experience required.
(Starts 9am sharp, pls arrive a few mins early.
/€12 start up drop in rate)
“Energy Body Explored” - Thursday 6.30 pm
Join me for comprehensive 5 week journey through movement & breath work as we deep dive into the Chakra’s, the energy centres that abide within us all. This course is tailored for all levels but having some experience is required.
“Energy Body Explored” starts this Thursday (12th of May) with Week 1; The Root Chakra, the energy centre that’s responsible for our sense of security & grounding, exploring this centre can leave us feeling rooted & refreshed.
(5x class bundle €60/Drop in rate €15/Pls arrive a few mins early where possible)
Yin Yoga - Thursday 7.15 pm
Yin yoga is a meditative practice that targets the deepest layers of our muscular tissue, called Fascia. By exploring long holds, using lots of props & gentle assists - we can release so much tension both in our physical & energetic body. Suitable for all levels. Comfortable clothing is advised.
(Spaces limited/ 45 minute class/ €12drop in)
Contact Ranna to book
yogawithranna@gmail.com / @yogawithranna / Text 0830921195