This is a strong and slow vinyasa flow class.
Learn how to communicate with the entire body from the inside out.
Aiming for structural balance, strength and wellbeing through movement,
breath awareness and meditation,
This practise will leave you feel calm and empowered with an extra spring in your step.
This class encourages a slower pace and is aimed at improving joints, flexibility and strength.
Take your time as you move through the fundamental poses and discover the restorative benefits of yoga. Suitable for those during pregnancy, those with mobility issues and those who who want to gently move their bodies in a low impact way.
In Yin Yoga, postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body.
It is known to restore and maintain the natural mobility of the joints whilst also opening the body’s meridian system, enhancing energetic flow and supporting emotional equilibrium.
Emphasising stillness and silence, Yin yoga prepares the body for deeper experiences in meditation
Yoga & Pilates
Slow down and find balance with a calmer class. Relax into deep yet powerful poses with the aid of blankets, cushions and props and create a tranquil centre within.
This class is suitable for absolutely everybody. It is designed to reduce stress, stimulate the lymphatic and endocrine system, aid digestion, blood circulation and better sleep.
Sun Rise Yoga
Clarity, creativity and peace of mind and body are benefits of a sunrise yoga practise because of fewer distractions prior to starting your day.
This ‘divine time’ will awaken your senses and begins with an energizing 60 minute class.
Focus will be on standing and heart opening postures to give you a powerful
start to the day.
When the body is able to maintain alignment against outside force it is described as being stable.
This stability is created through the balance of intrinsic (stabilising) and extrinsic (mobilising) muscle strength and flexibility.
It improves posture, proprioception, coordination, core stabilisation and strength. Resulting in a leaner and better balanced body that moves with ease.
Foundation and Improver/ intermediate classes available.
Pilates for Bone Health
This is a Pilates mat based exercise program performed in different positions on the mat building up to standing pilates exercises for weight bearing and balance.
Small props will be used for additional bone loading.
Pilates for bone health aims to prevent natural loss of bone mass that begins in our 30’s.
It also improves posture, strength and mobility of the hips and back and neck ailments.
Particularly beneficial for those with osteoporosis.