Meet our teachers!
Teacher
Lidwien - Yoga and Pilates
Lidwien specialises in Core stability & strength as well as back care & bone health and integrates Fascia-focused movement into her sequencing.
Lidwien works with various levels & abilities, (groups, teams and privates).
She also occasionally assists in assessing and examining new Pilates Mat teacher trainees.
As well as creating a strong, fluid and balanced body that moves with ease, Lidwien is passionate about harmonising balance and ensuring the natural flow of life force energy in our body & mind to improve focus, motivation, inspiration & clarity.
What services does Lidwien offer?
Lidwien is a fully qualified:
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Hatha & Raja
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Vinyasa
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Yin & Mindfulness
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Yoga for Athletes
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She’s also a fully qualified Pilates Mat instructor, small equipment & special populations teacher (beginners to advanced).
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Lidwien has over 10 years of teaching experience.
6 week courses 75euro.
Drop in 15euro
(only allowed in the more experienced classes, subject to availability)
Contact information
For more information and to book contact Lidwien on:
087-7784261
Teacher
Cecilia - Yoga and Meditation
Yoga and Meditation Teacher
I'm Cecelia, a yoga and meditation teacher from Newbridge. With a background as a fitness instructor, I am passionate about healing and helping people to feel better about themselves from the inside.
What services does Cecilia offer?
Cecilia provides clients with a range of yoga & meditation classes - developed to help you come back home to yourself, self-care focused towards healing.
Cecelia also now offers breathwork as well as regular workshops combining meditation, breathwork and acupuncture.
Thursday night 7.15pm - 8.15pm - Beginnners/Improvers Saturday morning 8.30am - 9.30am - Beginners/improvers
Contact Cecilia today, using the information below:
Phone: 0872401182
Email: yogawithcecelia@gmail.com
Instagram: yogawithcecelia or celiaannmoran
Facebook: Celia Moran
Teacher
Catherine - Hatha Yoga and Yin Yoga
Catherine originally trained in traditional Hatha Yoga followed by a further training in trauma informed Yin Yoga. She is a certified Transformation Coach and Human Design Reader. She runs her business, Shine Trilogy from her home in Kildare.
What services does Catherine offer?
CLASSES - Yin Yang Yoga Fridays at 6pm
This is a 60 minute class, the first half focusing on the yang aspect of yoga with a hatha vinyasa flow marrying breath and movement building on balance, strength, flexibility and mobility. The second half of the class focuses on the yin aspect of yoga with a deep relaxing yin session where everything slows down, the body surrenders, the student moves inward to the slow deep exhale, finding space and a connection to self.
Contact information
Contact Catherine directly to book.
Phone: 086 6007493
Email: catherine@shinetrilogy.com
Instagram: shinetrilogy
Website: www.shinetrilogy.com
Teacher
Maria - Kundalini Yoga
Hi I am Maria, a certified Kundalini yoga teacher. My aim is to uplift and empower my students, help them to awaken to the many possibilities of life, connect with their inner self and to unlock their true essence.
What classes does Maria provide?
Complemented with beautiful shamanic music during classes to match each exercise, Maria has designed her classes for small groups of students to ensure that everyone feels comfortable in the space.
Duration: approx 60- 70 minutes
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Meditation to bring moments of stillness, clarity and reflection into life.
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Breath work and physical yoga poses to activate the Kundalini energy to increase energy, vitality and a sense of inner strength.
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A variety of exercises which strengthen the nervous system and glandular system.
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The use of mantras and sound to unlock and channel creative energy leads to greater inspiration and productivity.
Meditation to bring moments of stillness, clarity and reflection into life.
Contact information:
Mobile: 086-7905610
WhatsApp: 086-7905610
Email: Maria@humeeyoga.com
Teacher
Deepa – Yoga and Mindfulness Meditation
Yoga Teacher
Namaste – I am Deepa, a 500 RYT Hatha-Vinyasa Yoga, Mindfulness Meditation Teacher and Breath (Pranayama) Coach. I am based in Newbridge with classes in Balanced Bodies, Kildare and Online. My practice is open to everyone as I strive to create a safe place for folx of all shapes, sizes, and abilities. I am very excited to welcome you to my class.
What services Deepa does offer?
Classes Offered
Flow Class – Beginners and Improvers
This class is for Folx who have never practiced Yoga before and for students who would like to restart their practice with mindful attention to alignment using props like blocks and belts.
Benefits: Building Strength, Mobility and Flexibility.
Duration: 60 mins
Time: Saturday @ 9:45 am.
Venue: Balanced Bodies Newbridge
Contribution: €15 drop in and €48 for 4 classes
Please bring your own mats blocks and belts provided.
An Evening Flow – Improvers and Advanced
This is an online class practiced from the comfort of your own home. The style of yoga is Hatha-Vinyasa Flow. Recording for this class is provided once you book the class even if you cannot attend.
Duration: 60 mins
Time: Thursday @ 8:30 pm
Venue: Online
Contribution: €60 for 6 classes.
Contact Information
Phone: 087 905 1416
Email: smiritiyoga@gmail.com
Instagram: @smiritiyoga
Teacher
Aoife Bolger - Pregnancy Yoga, Mum & Baby Post-natal Yoga and Baby Massage
Aoife Bolger is a Kildare native and well-travelled, Yoga loving Mama!
Aoife is a Mom to two amazing boys and has a special interest in Women’s Health, through all life stages.
Aoife is passionate about supporting women through the journey of pregnancy, birth and early motherhood. Aoife also loves to support partners and new families through her work.
Timetable:
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Pregnancy Yoga - Fridays 7.15pm - 8.30pm
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Mum & Baby Post-natal Yoga - Tuesdays 9.45 - 10.45am
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Baby Massage - Tuesdays 11.15 - 12.45pm
Contact information
To get in touch with Aoife,
DM her on Instagram @aoifebolger_yoga_celebrant or
WhatsApp her on 085 702 3472
Teacher
Sarah - Healing yoga
Yoga Teacher
Hello, my name is Sarah, my classes are all about bringing the awareness back to ourselves, so we can heal, learn and love ourselves unconditionally.
I am a fully qualified (250hr RYT) Yoga Instructor. I have Qualifications in Classical Hatha Yoga, Traditional Ashtanga Yoga, Going Beyond the Asana, Yoga Nidra, Pranayama, Meditation.
What services Sarah does offer?
All my classes start with grounding practices, gentle affirmations, followed by a Yoga flow, finishing with a relaxing, restful guided relaxation.
Monday 10am - 1hr 15mins
Beginner friendly
Benefits include:
💜Posture alignment
💜Flexibility
💜Breath-Body Balance
💜Relax - Rewind
💜Heal
Tuesday 8.30pm - 1hr 15mins
Beginner / intermediate
Benefits include:
💜Build Strength
💜Build Flexibility
💜Learn to Use your Breath to reduce stress
💜Enjoy Brighter Moods
💜Learn to Love yourself unconditionally
Wednesday 8.30pm - 1hr 15mins
Beginner / intermediate
Benefits include:
💜Reduce Perimenopause Symptoms
💜Reduce Menopause Symptoms
💜Enjoy Brighter Moods
💜Build Strength & Flexibility
💜Learn to Use your Breath to reduce stress
Contact information
To connect with me & book my classes, my retreats, vouchers also available:
Ph: 0896084431
IG: healing_yoga_with_sarah
FB: healingyogawithsarah