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Meet our teachers!



Lidwien - Yoga and Pilates

Lidwien specialises in Core stability & strength as well as back care & bone health and integrates Fascia-focused movement into her sequencing.
Lidwien works with various levels & abilities, (groups, teams and privates).


She also occasionally assists in assessing and examining new Pilates Mat teacher trainees. 
As well as creating a strong, fluid and balanced body that moves with ease, Lidwien is passionate about harmonising balance and ensuring the natural flow of life force energy in our body & mind to improve focus, motivation, inspiration & clarity.


What services does Lidwien offer?

Lidwien is a fully qualified:

  • Yoga teacher (500 RYS-advanced teacher qualification) 

  • Hatha & Raja

  • Vinyasa 

  • Yin & Mindfulness 

  • Yoga for Athletes 

  • She’s also a fully qualified Pilates Mat instructor, small equipment & special populations teacher (beginners to advanced).

  • Lidwien has over 10 years of teaching experience.

6 week courses 75euro.


Drop in 15euro

(only allowed in the more experienced classes, subject to availability)

Contact information

For more information and to book contact Lidwien on:


  • Instagram
  • Facebook
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Cecelia - Yoga and Meditation

Yoga and Meditation Teacher​​

Contact Cecilia today, using the information below:

Phone: 0872401182


Instagram: yogawithcecelia or celiaannmoran

Facebook: Celia Moran

  • Instagram


Deepa – Yoga and Mindfulness Meditation

Yoga Teacher

Namaste – I am Deepa, a 500 RYT Hatha-Vinyasa Yoga, Mindfulness Meditation Teacher and Breath (Pranayama) Coach. I am based in Newbridge with classes in Balanced Bodies, Kildare and Online. My practice is open to everyone as I strive to create a safe place for folx of all shapes, sizes, and abilities. I am very excited to welcome you to my class.

What services Deepa does  offer?

Classes Offered

Flow Class – Beginners and Improvers    

This class is for Folx who have never practiced Yoga before and for students who would like to restart their practice with mindful attention to alignment using props like blocks and belts.

Benefits: Building Strength, Mobility and Flexibility.

Duration: 60 mins

Time: Saturday @ 9:45 am.

Venue: Balanced Bodies Newbridge

Contribution: €15 drop in and €48 for 4 classes

Please bring your own mats blocks and belts provided.


An Evening Flow – Improvers and Advanced

This is an online class practiced from the comfort of your own home. The style of yoga is Hatha-Vinyasa Flow. Recording for this class is provided once you book the class even if you cannot attend.

Duration: 60 mins

Time: Thursday @ 8:30 pm

Venue: Online

Contribution: €60 for 6 classes.

Contact Information

Phone: 087 905 1416


Instagram: @smiritiyoga

  • Instagram


Sarah - Healing yoga

Yoga Teacher

Contact information

To connect with me & book my classes, my retreats, vouchers also available:

Ph: 0896084431

IG: healing_yoga_with_sarah

FB: healingyogawithsarah


  • Instagram
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