WEEKLY CLASS TIMETABLE
At Balanced Bodies Holistic Centre, we provide clients with various classes, including Yoga, Pilates, and meditation classes. Our teachers understand the many benefits of these classes and are ready to help you to improve your self-care, wellness and stress-reduction techniques.
Yoga classes are structured sessions focusing on practising various physical postures (asanas), breathing exercises (pranayama), and meditation techniques. These classes allow individuals to enhance their flexibility, strength, and balance while promoting relaxation and stress reduction. Yoga classes suit people of all fitness levels and can contribute to improved physical fitness, mental well-being, and overall mindfulness.
A Pilates class is a form of exercise focusing on core strength, flexibility, and overall body conditioning. It incorporates precise movements and controlled breathing techniques to improve posture, balance, and muscle tone. Pilates classes suit people of all fitness levels and can be customised to meet individual needs and goals.