At Balanced Bodies Holistic Centre, we recognize the tremendous benefits Yoga, Meditation, and Pilates classes can bring our clients. That's why we are proud to have some well-experienced and skilled teachers in the industry-leading our classes.
Our teachers provide various holistic therapies, classes and workshops, from yoga classes, life coaching, womb healing, tarot card readings, and meditation.
CECILIA – Yoga and Meditation Teacher
I'm Cecelia, a yoga and meditation teacher from Newbridge. With a background as a fitness instructor, I am passionate about healing and helping people to feel better about themselves from the inside.
Contact Cecilia today, using the information below:
Instagram: yogawithcecelia or celiaannmoran
Facebook: Celia Moran
What services does Cecilia offer?
Cecilia provides clients with a range of yoga & meditation classes - developed to help you come back home to yourself, self-care focused towards healing.
Thursday night 7.15pm - 8.15pm - Beginnners/Improvers Saturday morning 8.30am - 9.30am - Beginners/improvers
Thursday night 8.30pm - 9.30pm - All level
Catherine – Yoga Teacher
Catherine originally trained in traditional Hatha Yoga followed by a further training in trauma informed Yin Yoga. She is a certified Transformation Coach and Human Design Reader. She runs her business, Shine Trilogy from her home in Kildare.
What services does Catherine offer?
CLASSES - Yin Yang Yoga
Fridays at 6pm
This is a 60 minute class, the first half focusing on the yang aspect of yoga with a hatha vinyasa flow marrying breath and movement building on balance, strength, flexibility and mobility. The second half of the class focuses on the yin aspect of yoga with a deep relaxing yin session where everything slows down, the body surrenders, the student moves inward to the slow deep exhale, finding space and a connection to self.
Maria – Kundalini Teacher
Maria teaches self-awakening through Kundalini yoga. Her aim is to help her students awaken to the many possibilities of life, connect with their inner self and to unlock their true essence. Maria transitioned from being a student to a teacher of Kundalini yoga when she achieved her 200 YTT certificate in 2021 with Guru Singh from the Kundalini University.
We live in a fast-paced world filled with too many distractions. Anxiety is almost the order of the day. Life has become mundane and almost robot-like to so many. It seems like we are constantly wearing a mask and keeping up appearances to the point that we’ve forgotten who we really are. For all these reasons, Maria now devotes her time to teaching the practice of Kundalini yoga. Using beautiful shamanic music during her classes to match each exercise, Maria has designed her classes to be for a small circle of students to ensure that every student feels comfortable in the space.
What services does Maria offer?
Maria’s class is suitable for all levels with or without previous experience of Kundalini yoga. During a one-hour class, the following activities will usually be practiced:
Paced breath-work to calm the mind
A variety of asanas, which strengthen the nervous system and glandular system
The use of mantras to balance the mind and body
Meditations to promote concentration and consciousness
Maria provides one-hour classes each Wednesday morning at 9:45 am in the Balanced Holistic Centre.
Lydia – Reiki Master and Teacher
Lydia Marshall has been helping people in communities over the past 10 years and has vast experience with both adults and children. To book your apt call 0857555764
She is a Reiki Master and teacher alongside diplomas in meditation, spiritual life coaching, indian head massage, facial rejuvenation massage and Holistic massage. Lydia also hosts Women's healing circles and meditation circles.
If you have any questions please let me know 0857555764
What services does Lydia offer?
Reiki 1 hr €70
Spiritual life coaching 1 hr €70
Holistic Massage 1 hr €70
Blended therapy (e.g.Indian head and back massage ) 1 hr €70
Womens healing circles 1.5 hrs €20 per person
Meditation group 1hr €15 per person