Lidwien specialises in Core stability & strength as well as back care & bone health and integrates Fascia-focused movement into her sequencing.
Lidwien works with various levels & abilities, (groups, teams and privates).

She also occasionally assists in assessing and examining new Pilates Mat teacher trainees. 
As well as creating a strong, fluid and balanced body that moves with ease, Lidwien is passionate about harmonising balance and ensuring the natural flow of life force energy in our body & mind to improve focus, motivation, inspiration & clarity.

What services does Lidwien offer?

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Lidwien is a fully qualified:

• Yoga teacher (500 RYS-advanced teacher qualification) 

• Hatha & Raja

• Vinyasa 

• Yin & Mindfulness 

• Yoga for Athletes 

• She’s also a fully qualified Pilates Mat instructor, small equipment & special populations teacher (beginners to advanced).

• Lidwien has over 10 years of teaching experience.

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6 week courses 80euro.

Drop in 17euro

(only allowed in the more experienced classes, subject to availability)

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Contact information

For more information and to book contact Lidwien on:

087-7784261

Yoga and Meditation teacher & breathwork facilitator

I'm Cecelia, from Newbridge. With a background as a Fitness Instructor & Beauty Therapist, I have a wealth of knowledge in balancing mind, body &
spirit. I am passionate about healing and helping people to feel better about themselves from the inside. I have also worked as a Social Care Worker for 8 years with children in foster care, adults with intellectual disabilities/mental
health issues, and teenagers living in residential settings. This journey has helped me to understand, empathise & relate to people in diverse situations.

- Presently I work part time as Teacher in Adult Education teaching literacy, key
skills & many other areas.
- I am slowly building my business in yoga and wellness as this is the work that
keeps calling me back. It fills my heart & soul to help others on their spiritual
journey, to bring meaning to their lives & live as their true authentic self.
- Yoga to me is a journey within the self – learning how to live in the moment –
to pause – practice gratitude - listening to that inner voice – the knowing deep
within. An awakening that leads to a deeper sense and meaning of life & living.
Realising that all we need is already here - deep within ourselves.
- Trained in the following modalities.
- 200-hour Teacher Training in Vinyasa style of Yoga with Durga Yoga Ireland
- Yoga for menopause training
- Reiki infused yoga from Yoga Alliance
- Breathwork Training with ReWildBreathwork – Combining Science & the
sacred. Breathwork allows a person to go into the subconscious through 2 & 3
- part breathing techniques, breath holds & deep meditation. The client is
guided on a breathwork journey which helps them to let go of deep trauma.
Our bodies hold on to trauma.
--

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Yoga classes – beginners & improvers level, developed to help you come
back home to yourself, self-care focused on healing.
- Cecelia also now offers breathwork as well as regular workshops combining
meditation, breathwork and acupuncture.
Treatments list and prices
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Yoga class times & prices
Thursday night 7.15pm - 8.15pm - Beginnners/Improvers Saturday morning
8.30am - 9.30am - Beginners/improvers. Prices: Pay as you go 15 euro. Block of
4 classes 55euro. Block of 6 - 75 euro.
1-1- sessions in yoga – 1 hr 60euro
:
Breathwork 1-1 session – 60 euro. Group sessions 1 hour 20 euro.1 hour and a
half 30 euro.
Reiki1 hour 60 euro
Massage 1 hour 60 euro
Relaxing/healing combined (half hour massage & half hourreiki) 60 euro
Workshops:1 hour & half (breathwork, acupuncture, meditation) 25 euro
2 hours (Dependant on location & content) 25 euro and upwards.
- Contact Cecilia today, using the information below:
- Phone: 08724011 82
- Website: wellnesswithcecelia.ie
-Email: yogawithcecelia@gmail.com
- Instagram: wellnesswithcecelia.ie