To celebrate this with you we will be offering following classes at a reduced rate of 

€10 (of which €5 will go to charity!)

Choose from the following:

 

 

Lidwien's Pilates & Myofascial Movement taster class

Thursday 19th of September 6pm - 7pm

 

In  this class the focus will be on engaging the deeper stabilising core postural muscles that helps keeping the body balanced and provide support to the spine, creating stability with awareness and balance deep muscle strength.with flexibility.

We will be incorporating fascia focused conscious movement to enable better posture and wellbeing from the inside out aiming for  a more balanced and fluid  body that moves with ease.

Suitable for anyone with lower back issues

 

Contact Lidwien on phone 0877784261 to book.

 

 

Abi's 7-Chakra Meditation Class

Thursday 19th September 8.30pm

 

In this class, we’ll embark on a journey to align and balance your 7 chakras, releasing any blockages that hinder inner peace and clarity. Whether you're looking to reduce stress, connect with your inner self, or experience a sense of harmony, this session is for you. 

 

The class fee is €10, and €5 from each participant will go directly to charity. Let’s meditate and give back together. 

All levels welcome! 

 

To book or enquire please contact Abi on phone 0833569588

email info@blissfulevolution.com

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Tara's Embodied Yoga class

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Friday 20th September at 10am  

 

This class involves gentle embodied movement, all practiced at your own pace. 

You are the greatest teacher when it comes to your body and in Tara's classes we always honour and return to that..  

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️Tara is a trauma informed yoga teacher. Her classes have been designed to create a sense of ease, safety and peace.

️Suitable for all levels including beginners.

 

There will be a special discount on the day for future classes for all attendees ️

 

️️For bookings or enquiries please contact tara@thequestyoga.com ️

 

 

Sarah's "Nurture you - Yoga class"

Friday 20th September 7pm

 

Join Sarah for a beautiful grounding yoga practice, you will leave feeling relaxed and restored. 

We will combine breath, somatic movement, flexibility and strength. Yogis will explore the feeling of the postures instead of being concerned about the poses. 

 

It will be an embodied deeply nourishing evening. Come as you are.

Gift cards available on the night - book through my email healingyogawithsarahkildare@gmail.com - cash only - bookings & vouchers

 

 

"Breathwork Journey with Cecelia"

Friday 30th of September 8.30pm

 

An immersive, enlightening Breathwork experience to let go of old trauma and prepare for new seasons. Lighten your mind & feel the beneficial effects of going deep into the subconscious mind to release your restrictive thought patterns. Emerge as a new you. Embrace the new seasons with new perspective.  Contact Cecelia on  0872401182 or on website wellnesswithcecelia.ie 

 

 

Aoife's Pregnancy Yoga

Saturday 21st September 11am

 

To book with Aoife please contact her on phone 0857023472

 

 

"Breathwork class with Deirdre"

Saturday 21st September 2pm 

 

Gain clarity, move beyond the mind and  reconnect with the intelligence and wisdom of body. 

Book with Deirdre 087 6451732 

(Places limited) bring Yoga Mat, blanket, water. 

This is for You.

 

 

Ambra's "Qigong for beginners"

Friday 21st September 3.30pm

 

Enjoy the benefits of calm, gentle and conscious movements. Clear your mind and Energy channels.

Age friendly. Walk-ins welcome but booking preferred

Ambra 087 1470210